Hey everyone, Chris here and this is just a little bit of info on myself..
I have been involved in sports all my life really, I played G.A.A until the age of 20 and still playing soccer (just about) as of now.
I have been coaching teams from 15 years old, I have coached u14 to adults teams before I got qualified as a Personal trainer, Fitness instructor, Group instructor in 2021 and opened my own studio and classes facility, in late 2022 I opened my own commercial gym which is growing weekly.
I have coached all levels of fitness since I started here.
First day gym goers who are terrified of the gym who are now absolutely thriving and regular gym goers.
To seasoned gym goers who wanted that extra push be it weight loss, muscle gain or prep for a photoshoot etc. The most important part of OVERDOSE FITNESS is you enjoy yourself here the goals will come 100% once we have you enjoying yourself.
There is no shouting at you or training you to a level where you cannot go about your everyday life the following day Welcome to the team!! and well done on investing in yourself now let’s go and smash those goals !!

- Chris -